Health Tool
Calculate your Body Mass Index and get a personalized diet recommendation instantly.
Your BMI
Based on your BMI result, here is your recommended daily diet.
~2,000 kcalUnderstanding BMI
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared.
BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
Below 18.5
Underweight
18.5 - 24.9
Normal Weight
25.0 - 29.9
Overweight
30.0 and Above
Obese
Enter your height and weight above and click Calculate. Based on your BMI category, we will instantly show you a personalized diet plan designed by our certified nutritionists at BE STRONG GYM.
Wellness
Drink at least 3-4 liters of water daily. Proper hydration boosts metabolism, aids digestion, and improves workout performance.
Include protein, complex carbs, healthy fats, and fiber in every meal. Avoid processed foods and excessive sugar intake.
Aim for 7-9 hours of quality sleep. Recovery is when your muscles grow and your body repairs itself after workouts.
Regular exercise beats occasional intense workouts. Aim for at least 4-5 gym sessions per week for optimal results.
Never skip warm-up before workouts and cool-down after. This prevents injuries and improves flexibility over time.
Keep a workout journal, take progress photos, and measure your body metrics regularly to stay motivated.
Visit BE STRONG GYM for a complete body composition analysis and personalized fitness plan.
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